KPR's Blog

Get rid of depression

Posted in Uncategorized by K P Ramachandran on January 30, 2021

It is told that life is better when you are happy; and is best when other people around you are happy because of you. When you and others around you are happy life becomes tension free.

Father of Indian medicine, Charaka has written that most diseases of human body are caused by Mind.  Egotism, self-importance, and agitated mind are the reasons for stress and depression which are the root cause for coronary diseases and diabetics. Thought process of such self-centred people are based on negativism. They will not generally tolerate others and will not be happy at others success.  A person who makes the people around him happy will be noble, magnanimous, and empathetic. He will not be egotist or arrogant. Such people will not have stress or depression.

 Rigveda says – “Let noble thoughts come to me from all directions “. It is the necessary wisdom for intelligent successful existence for the individual and the society and it should be noted that the emphasis is on the noble thoughts. For this we should have patience, humility, and empathy in our characteristics. Our thinking should be based on humility and empathy. Such noble thoughts will make our life happy and make others around us happy. Such people will not have tension, stress, or depression. Their life will peaceful and happy. The people with negativism can achieve this by practicing meditation.

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